There is so much confusion over health and diet it can be overwhelming to navigate the headlines and know what to eat and what not to eat. At Sukhi Kitchen we strive to find the most unbiased information out there and rely on evidence-based nutritional science.
The not-for-profit website NutritionFacts.org fits our strict parameters for unbiased reporting on the latest clinical studies available. Dr. Michael Gregor and his team are also excellent at exposing the biases inherent in research that is funded by the multi-billion dollar food industry where profit is the motive rather than health.
We also have much respect for the True Health Initiative, a group of doctors that have come to a "global consensus on lifestyle as medicine."