A whole food-plant based diet is not only delicious and nutritious but easy to plan for and prepare once you know the basics! Our cooking classes, kitchen coaching and wellness consulting are designed to empower and inspire you to eat plant strong whole foods!
Classes are customized for individuals and small groups--novice to experienced cooks. Our classes focus on techniques more than recipes so we can empower and inspire our clients to cook in a way that best supports their lifestyle. While our cooking classes focus on techniques, we can also explore everything from meal planning to basic pantry staples, kitchen gadgets and time-saving tips and tricks.
The foundation for ease and success in cooking starts with a well-organized kitchen with the right tools and a pantry stocked with staples. Before you even open a cookbook, we can support you by assisting in a customized pantry clean up and optimize your kitchen flow and tools. Our goal is to make your cooking experience efficient as well as joyful.
True health is much more than a nourishing diet; besides exercise, our relationships, stress level, sleep and emotional well-being all play a role in our overall health. Through our training and experience we can connect you with the right tools, routines, as well as trusted local practitioners that we collaborate with and together help you to discover what true health looks like for you.