Yes you can!
A whole food-plant based diet is not only delicious and nutritious but easy to plan for
and prepare once you know the basics! Our cooking and health education classes,
kitchen coaching and wellness consults are designed to empower and
inspire you to eat plant strong whole foods!
and prepare once you know the basics! Our cooking and health education classes,
kitchen coaching and wellness consults are designed to empower and
inspire you to eat plant strong whole foods!
Classes sponsored by BARN
(Bainbridge Artesian Resource Network)
Coming soon Vegan Holiday cook along // ZOOM ONLINE
November 2020
Still working on cooking up this class -- check back soon!
November 2020
Still working on cooking up this class -- check back soon!
FOOD FOR LIFE - KICKSTART YOUR HEALTH // ZOOM ONLINE
Sundays, January 10,2021 --February 7 4-5:30 PM (5 Sessions)*first session is 2 hrs
Cost: $160 guest // $125 BARN member
Join plant-based Chef Nancy Travis as she guides you through a 21-day plant-based challenge that is perfect for someone who is interested in losing weight, wanting support in controlling diabetes as well as supporting a healthy blood pressure and heart.
This is weight loss without restricting “carbs” or counting calories. The key to healthy weight loss and maintaining a healthy weight is learning to choose the right foods that are satisfying and health promoting. This program based on clinical research and created by The Physicians’ Committee for Responsible Medicine, will help you lose weight and stay healthy, all while bolstering clinical benefits such as lowering cholesterol, blood pressure, gaining better diabetes control as well as improving energy and mood.
Each class in the series will include an educational video, class discussion and support as well as a cooking demonstration of 3 recipes. Lots of tips and tricks, recipe handouts, as well as additional resources will be shared. You will also have access to Nancy via email to answer any questions between sessions.
Private Classes
Classes are customized for individuals and small groups--novice to experienced cooks. Our classes focus on techniques more than recipes so we can empower and inspire our clients to cook in a way that best supports their lifestyle. While our cooking classes focus on techniques, we can also explore everything from meal planning to basic pantry staples, kitchen gadgets and time-saving tips and tricks.
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