Yes you can!
A whole food-plant based diet is not only delicious and nutritious but easy to plan for
and prepare once you know the basics! Our cooking and health education classes,
kitchen coaching and wellness consults are designed to empower and
inspire you to eat plant strong whole foods!
and prepare once you know the basics! Our cooking and health education classes,
kitchen coaching and wellness consults are designed to empower and
inspire you to eat plant strong whole foods!
Classes sponsored by BARN
(Bainbridge Artesian Resource Network)
FOOD FOR LIFE - POWER FOODS FOR THE BRAIN // ZOOM ONLINE
Sunday, July 19, 3-5 PM
Cost: $30 guest // $25 member
Learn plant-based food strategies for maintaining memory and improving brain function!
Developed by Food for Life, an award-winning nutrition education and cooking program created by the Physicians Committee for Responsible Medicine, this online class will include an educational video, a live cooking demonstration of several recipes, interactive discussions, handouts, recipes, and lots of tips and tricks — all from the comfort of your home.
Sunday, July 19, 3-5 PM
Cost: $30 guest // $25 member
Learn plant-based food strategies for maintaining memory and improving brain function!
Developed by Food for Life, an award-winning nutrition education and cooking program created by the Physicians Committee for Responsible Medicine, this online class will include an educational video, a live cooking demonstration of several recipes, interactive discussions, handouts, recipes, and lots of tips and tricks — all from the comfort of your home.
SEASONAL SUMMER SALADS // ZOOM ONLINE
Sunday, July 28, 6-7 PM
Cost: $30 guest // $25 member
Create the perfect, hearty, plant-based salad for an entrée or side dish! Learn the components of a great salad, how to make salad last, ingredients that pack a healthy punch, and more. In class, Nancy will create a number of fantastic salads – combining greens with beans, grains, vegetables, nuts, seeds and the perfect dressing (including oil free) to compliment the whole dish beautifully. With so many options, you’ll be inspired to create your own healthy, hearty salads.
Private Classes
Classes are customized for individuals and small groups--novice to experienced cooks. Our classes focus on techniques more than recipes so we can empower and inspire our clients to cook in a way that best supports their lifestyle. While our cooking classes focus on techniques, we can also explore everything from meal planning to basic pantry staples, kitchen gadgets and time-saving tips and tricks.
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