Food for Life
​Health Education & Cooking

​Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Designed by a team of physicians, nurses, and dietitians, of the Physicians Committee for Responsible Medicine, the Food for Life program promotes healthful , eating based on the latest scientific research.  
Each Food for Life class includes:
  • Detailed information about how certain foods and nutrients work to promote or discourage disease.
  • Cooking demonstrations of delicious healthful recipes.
  • Practical cooking skills and tips for incorporating healthful eating habits into daily life.

Classes includes video, hand-outs, food samples (for in-person classes), and discussion, all in a supportive, motivational atmosphere to support participants on their wellness journey.

To learn more about the variety of courses that Nancy can teach, link here. Please contact Nancy of you interested in any of the Food for Life programs. 

CURRENT OFFERINGS BELOW

Food for Life - Kickstart your Health (Zoom Class)

Six Sessions - Sundays, September 12th - October 17th, 4:00-6:00 pm 
Join plant-based chef Nancy Travis as she guides you through a 21-day plant-based challenge, perfect for someone interested in losing weight, maintaining a healthy weight, or those curious about the numerous health benefits of a whole food plant-based diet and would like to “test drive” this diet for themselves.  
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This is weight loss without restricting “carbs” or counting calories. The key to healthy weight loss and maintaining a healthy weight is learning to choose the right foods that are satisfying and health promoting. This program based on clinical research and created by The Physicians’ Committee for Responsible Medicine, will help you lose weight and stay healthy, all while bolstering clinical benefits such as lowering cholesterol, blood pressure, gaining better diabetes control as well as improving energy and mood. 
Each class in the series will include an educational video, class discussion and support as well as a cooking demonstration of 3 recipes. Lots of tips and tricks, recipe handouts, as well as additional resources will be shared. You will also have access to Nancy via email to answer any questions between sessions.  Link here for more details on each session. 

Cost: BARN Members - $145   Guests - $187
Registration closes Monday, August 30th at 4:00pm