Learn about the food you eat

​​​There is so much confusion over health and diet it can be overwhelming to navigate the headlines and know what to eat and what not to eat. At Sukhi Kitchen Nancy strives to find the most unbiased information out there and rely on evidence-based nutritional science.

The not-for-profit website since 1985, The Physicians Committee for Responsible Medicine has been advancing health care through preventive medicine, especially good nutrition and through implementation of clinical research. Nancy is a Food For Life instructor, a program through Physicians Committee. https://www.pcrm.org
 
For the most comprehensive text on plant-based nutrition Nancy recommends Becoming Vegan: The Complete Reference to Plant-Based Nutrition, (Comprehensive Edition) Paperback – August 7, 2014 Brenda Davis and Vesanto Melina, authors.

NutritionFacts.org fits Nancy's strict parameters for unbiased reporting on the latest clinical studies available. Dr. Michael Gregor and his team are also excellent at exposing the biases inherent in research that is funded by the multi-billion dollar food industry where profit is the motive rather than health. 
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